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Organic Fruits and Vegetables

Intuitive Eating and Anti-Diet Weight-Inclusive Eating Disorder Dietitian

Embrace Balance, Celebrate Nourishment: Your Journey to Body Neutrality and Food Freedom

What does
Edde mean?

Edde stands for eating disorders and disordered eating which are my specialties. If you feel like you are struggling with an eating disorder and/or disordered eating, you've come to the right place.


Meet Sophie Stambaugh, RD, LDN, Weight-Inclusive Dietitian

As an Intuitive Eating and anti-diet eating disorder Registered Dietitian, I work to help my clients foster healthy and fulfilling relationships with food. I am passionate about empowering individuals to challenge their eating disorders and disordered eating, reframe their distorted beliefs about food and their bodies, and fully nourish themselves.


Unlearning diet culture and relearning body trust can be confusing and strong emotions

In a society that perpetuates the idea that there is a "right" way to eat and an "ideal" body type, it's essential to recognize that everyone's relationship with food is unique and that all bodies are inherently valuable.

Acknowledging this complexity means understanding that your food culture and personal experiences are significant and valid. Whether you're recovering from an eating disorder or simply seeking a healthier relationship with food, it's crucial to have a supportive environment where no topic is off-limits.

Such a space allows you to explore vulnerability, ask questions you might be hesitant to search for online, and receive guidance to navigate the pervasive, often harmful, narratives about diet and body image. This support can help you dismantle unhelpful beliefs and rebuild trust in your body's signals and needs.

Unsure if you have disordered eating or an eating disorder?

Take this brief quiz created by the Eating Recovery Center, a reputable eating disorder treatment center. Chat with me to interpret your results and find the right resources for you. 

My Specializations

Anorexia Nervosa (AN)

Bulimia Nervosa (BN)

Binge Eating Disorder (BED)

Body Image Concerns

Atypical Anorexia Nervosa (AAN)

Disordered Eating and Chronic Dieting

Aloe Vera Plant

Client Testimonial

"My time with Sophie as my dietitian has been one of the most impactful and helpful times in my life. She used methods of fact-checking and challenging my eating disorder and symptoms to help me accurately discern my thoughts from my disordered thoughts. I have built a connection with her that you won’t find with some other dietitians! My recovery was smoother and easier to maintain because of her hard work and support." 

15-year-old female with AN


Want to get a jumpstart?

I have created a comprehensive list of coping skills to utilize while struggling with food to get you in the right headspace to start your nutrition journey with me. Drop your email below to get access!

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Multiracial Hands

Edde Nutrition
is a Safe Space

We celebrate diversity and provide a welcoming, inclusive environment for all. Our practice is a safe space where everyone is respected and valued, race, ethnicity, gender identity, sexual orientation, religion, age, or any other characteristic. We strive to ensure all feel accepted and supported in our care.

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